Tuesday, January 5, 2016

2016 Goals

To Do List
(in order they can to me as I wrote them in my gratitude journal Jan. 1st)

-Work on my handstand
-More yoga poses
-Connecting to source and self
-Family/Career path decided
-Creativity explored
-Mindfulness explored
-Exercise a priority on the to do list
-Teaching them (kiddos) mindfulness and stress management
-Finishing started projects
-Paint at least once 
-Paint with the kiddos
*Listen more  -to God     -kids       -intuition     -source
                        -husband/BFF/partner/Love 
-More tea dates


Last years goals

-Handstand
-More yoga
-Healthy eating/living, gardening, getting outside
-continuing the 2014 goal of mindful living and exploring what that means
-Managing stress better


Naples, FL celebrating a great man's life.

My list will help guide my writing this year.  I have had so many topics swimming in my head the last three years...hoping to tackle a few.  This picture is how I want to feel and connect everyday.  How about you?  What shapes your year, your list?  What do you want to accomplish in 2016?  

Wednesday, September 17, 2014

Seeking authentic relationships

In the last post I mentioned seeking authentic relationships, so lets talk about where that comes from...

Learning to be silly and let your guard down is so hard, but liberating when you figure it out
I read this great book, Be the Mom, that tackles the "mom traps" we face and how to break out of the cycle.  At the very end of the book where the author Tracy Lanter Eyster is described, it says "...who seeks authentic relationships-life's to important for fluff!"  I thought, yes! this is what I have been trying to express and find myself! Having a relationship with another mom were you aren't judged but still held accountable for your actions...someone that can say hey wait a minute, what did you mean by that, I don't agree with that and here is why, or that thing you did the other day upset me lets talk, and I still love you.  A kind, compassionate, loving environment where you can share what is going on in the mom world and get support.
But alas this is so hard to find!
At church yesterday we talked about being a friend to yourself, showing compassion and just giving ourselves a break. This is so important when trying to practice mindfulness, being in the moment and truly grateful for what life has to offer you.  As women we get wrapped up in our own heads with shoulda, coulda, woulda and not stopping to enjoy what is right in front of us.


*So I wrote most of the above a year ago, and here I am still not done with this post.  I have two wonderful kids and a home that keeps me busy, this blog is fun but not a priority.  We have had many projects and met new people and I am still seeking that authenticity that so many of you out there desire as well.  I have read many great books lately and found some amazing research that I hope to share with you...but again the little ones come first.  This fall they will both be in school (for the morning at least) and I may get a few post done here and there.*


finding these relationships seem harder than scaling a mountain

So how do we find this authenticness if you will...I am not sure I have that answer, but there are a few things we should all try.
-Don't judge yourself before others judge you- this is such a sad road, it stops you from trying new things and putting yourself out there.  Who cares if the first mom isn't a fan, she wasn't your type anyway ; )
-Practice mindfulness and gratitude daily...more on this later
-Don't judge another mom, take time to talk find out where they are from and thus where they are coming and going from...this really can help in figuring out why others have certain views of the world.
-What is your own world view?  How can you better express that to others so they can better understand you?
-You don't need to tell every mom you meet that you know everything there is to know in the natural mama world and that your way is the best way...calm down and listen you may actually learn something!
By the way, this whole who is crunchier thing is not so becoming and the fact you have to say it makes me question your true crunchiness to begin with...I am doing this natural thing for me and my family, if you have a question great if not don't worry I won't shove it in your face every chance I get is the better response.  
-Stop trying to one up each other!  It causes drama, resentment, judgment and so much more.
-Listen!! It is her story not yours, don't interject every time you can...I have a problem here too cause I get so excited and want to share my experience as well.  Take a breath, and wait, she will appreciate your story more, or even better, maybe wait and tell it another time ; )
-Show compassion for the other moms out there, remember where you were when you first started out.  You can send love to others while still holding their poor behavior accountable, its allowed.
-Accountability! If something doesn't feel/sound right, speak up!  It doesn't matter if it is the crunchy mom or the popular mom talking.  If she has said something offensive or just plain wrong speak up...but do it in a compassionate, I know where you are coming from kinda way.  This way we don't offend and everyone can learn something in the process.
....An the list could go on and on....
I would love to hear from you!
What is something you do to help cultivate authentic relationships and show compassion to others?

That thing that is really bothering you about another person is often a reflection of our true self and what we need to work on as well.  The light of a new day brings us promise, a fresh start, a way to see beyond that reflection and get to the bottom of it all.  I hope that sunrise brings you perspective, love and authentic friendships to your own lives...


Friday, August 2, 2013

Why are mama's so mean!?! and what can we do to fix the problem?




This is me (well the silly prepping for a photo shoot me)...
quite until you get to know me, then an over sharer, loving, cares too much, always a midwife, trying to help other mama's out there, supportive, finding the right fit for everyone, not imposing my values on others, but willing to talk/share/listen about it all.  Though I am strong, independent and knowledgeable, I still seek friendship...with real "authentic" (more on that later) women that share at least some of my beliefs, and if they don't, are open minded to hearing why we live the way we do.

I like many other mama's out there, I turned to other mom's for support, blogs, mama groups and more.  Sure the interaction (and info on blogs)  for the kids is great but we all know those play groups and blogs are for us...we were created to be in community, social and support one another...
So why are all of you mama's so mean!!  Seriously! Why can't we just support each other, offer advice and leave it at that? Why do we have to grill people, peer pressure them and one up each other all the time.

I have felt this way for I while now and have wanted to write a post, but from the last post you now know where I am placing my time and priorities.  I have stopped reading all but two (sometimes three) blogs because of the way the women are acting; so hateful, resentful, yet feeling they know everything there is to know because they have entered this club of motherhood.  I know it feels like you are the first ever to have a baby, and in some ways you are...you are the first to have that one of a kind, the only one born on the date and time, to those parents and that place baby.  Know what? the same thing happens every time a baby is born, including your second, third, so on.  They are all different, you have to start over every time, but at least with a little experience in all the general areas.  Let me tell you a secret, you are the expert of your own child! There will never be another little person like that one, ever.  So ask questions, get ideas, real life implementation/examples, but then do it your way, or more like the little ones way (cause the next one might not like it the same way).  Those other moms don't know your little one, don't feel pressure to take their advice or do something their way.  It may not work for your baby and then you will feel like a failure and that is the last thing you are.  Just making an effort to help your baby shows you are a good parent!


So why all of a sudden the blog post? 
I have tried meeting moms in all sorts of places, the mall, playgrounds, playgroups, meet up groups, etc. with no success.  Moms are mean, they like to one up each other, believe their way of raising a child is the only way, astonished when you stand up for yourself and share another way of doing things.  You are wrong if you breastfeed and wrong if you don't, crazy if you have natural childbirth and weird if you don't, have two heads if you use alternative healing methods and five if you don't.  Everyone knows how to feed, put to sleep, potty train, dress, and discipline your child better than you do.  If you try to add to a conversation with factual information in a loving, kind, nonjudgmental way, well then the moms are mad that you know more, try to one up you and then the cycle starts again.  As a mama that knows random and mostly useless facts (I got a lot of them) we are not trying to one up you, we are really trying to put ourselves out there and meet people or help.  How are you suppose to meet other moms with high school clique behavior?  If I walked right up to a mom and said hi my name is Cristin, with my hand out, she would look at me like I have a third eye or something.  I always seem to be the outsider with these type of moms.  It is like high school all over again and not being the cool chick with the great cloths/shoes and the popular friends.  I feel so bad when I think most moms probably shut down after these interactions and think, its me, I am not cool enough or dress the right way, say/know the right things.  Why can't we support each other? be open to meeting new people and ideals?   I keep trying and I feel like I am getting no where, it makes me want to move to the country, where in my head people are kinder to one another, and if not well I will have my children, chickens, cows and garden all to myself, ha!  These are not the types of moms I want my children around, our values and beliefs are so different and I want my children to be raised in a kind, loving environment that shows love and support to others.  Thank goodness I don't let these women get to me (frustration yes, upset for other mom defiantly), that I can move on and be happy being me...but what about all the other moms struggling out there?  What if that is the one mom you don't say hi to? or you make a rude comment to?

So the lesson of the day? Be kinder, gentler, offer support that is open ended and not telling other moms it's the only way to do things (Don't judge another mom for her choices! She is doing the best she can! put yourself in her shoes!!), reach out to the quite mom in the playgroup and remember what it felt like when you were first navigating the new waters of parenthood.  I will keep trying to meet new moms and continue to be kind, though it is hard and at times frustrating, maybe one day it will payoff ; )


My independent, sassy first born, always listening/watching/learning

Remember when your talking to others that your children are listening, and the voice they hear becomes the one inside their head later in life...lets hope its a confident, kind and complimenting one, but more on that later...


Thursday, August 1, 2013

Where have I been? one guess...

I haven't written in over a year...why you ask?

That handsome monster right there...Funny, loving, sweet, yet so high needs, non sleeper, picky eater, moody and all over the place little man.  After my first I thought blogging would be a fun way to share info to women and show a side to midwives most people don't see.  ie I am not a hippie, on a farm delivering babies in a barn...well some people would call me a hippie...and I do want to live on a farm and raise/grow my own food...humm...not helping my case...but I digress.  So I shared some info about crazy things like cloth pads and diapers, a few other fun facts and a little of my life rolled in.

I have a ton of topics I want to cover and have yet to post.  I am a mama first, our family adventures come next, this blog the very last and at times not even on the radar.  I don't know how moms out there do it!  I have decided that they make blogging their job.  They must have kids in school and time set aside where they go to "work" writing, finding advertisers and then spamming my Facebook news feed with all kinds of crazy links which then lead to drama filled comments from crazy mean moms, but that is another post (at least I hope their kids are at school or they have great sleepers or do they even sleep). For me that defeats the purpose of being a stay at home mom.  Being here with my kids, keeping up with the daily household maintenance and keeping this ship running smoothly is my job.

After a lot of thinking and wondering if I should just stop the whole blogging thing, seeing how mama's are out there are behaving, I have decided that we should instead support one another with happy comments, great book ideas, fun things we have tried or learned.  I will occasionally write a post on mama/baby things when I have time, answer any questions women may have and offer support when ever I can.  But I will not spam your news feed, post everyday, or waste my time with mamas that want to be mean and non supportive towards other moms.

My hope is to help, support, make you feel like the amazing goddesses that you are!
Hope you all are well and enjoying this great summer weather we are having...

Cristin





Thursday, April 26, 2012

Pictures ...

Apparently you can't delete pictures from your new phone : \
Android links everything...so sorry there are no pictures at the moment.
We are traveling this weekend so no time to load them now.
I want to rethink this blog and try doing it differently...Clearly this isn't working
because my last post was forever ago.
Thanks for following, hopefully more to come soon.  A newborn and a two year old are
defiantly a new adventure, lol.

Monday, October 17, 2011

20weeks and counting



This picture was taking two weeks ago at 20weeks...I am now a little over 22 weeks, feeling well and excited about having another baby!  I had my first wedding shoot about three weeks ago and now settling into a new routine.  It is hard to find time to write with a teething baby and a growing belly...but it is a good lession in
priorities I think ; )  So hopefully some more post soon, also working on a website for the photography business with a blog that will finally encompass everything (well hopefully, lol).  So cheers to new adventures of all kinds this fall.


Tuesday, September 13, 2011

Morning sickness and Whats up with the magical 12 weeks??

So lets talk options...
-Preggie pops  and Drops
           Basically a vitamin B supplement, but a nicer way to take it.  Morning sickness symptoms can be increased when you have a lack of vitamin B in your system.  Very normal since you now have a little bean sucking it our of you...Bottom line, take a vitamin B complex of some variety; this is one many women like and has natural ingredients. B-Natal and other companies also make a version of the pop.

-don't want the sweet?  try chewy vitamin B supplements if the pill is to hard to swallow.

-Morning Sickness Magic

This is again using vitamin B complex, but with a few other things.  The ingredients include ginger, red raspberry leaf and extra floic acid.  I would be aware of how much you are taking if you can manage to get your prenatal vitamin down as well...you could be getting a lot of folic acid!

-Ginger

Great stomach soother.  Comes in many different forms, including candies, bonbons, loly pops and more!

- Teas and aromatherapy

There are lots of teas out there, just read the back and see the list of ingredients before buying...they may be more hype then real soothers in there.

Aromatherapy is used for so many things, energy booster, calming, nausea, you name it!

one example of aromatherapy (but you can find more at your local whole foods or health food store)
http://www.morningsicknesshelp.com/queaseease.html


-Accupuncter and Reflexology

Both really great techniques if other options are not working.  Both very relaxing and have lots of health benefits besides preventing morning sickness.  To learn more about the techniques and benefits try out
these links:
http://www.tai.edu/NCCAcupuncture.aspx  - a local teaching clinic and great community resource.


Reflexology
http://www.naturalhealers.com/qa/reflexology-massage.html


 A fun chart
http://www.reflexology-research.com/whatis.htm

http://reflexologychart.info/history.html

-Unisom
25 mg of doxylamine succinate (Costco sells a generic for cheap!)


So why 12 weeks?
 At 12 weeks your amazing body dose a few great things.  Prior to this time your body was producing the amount of progesterone needed from the cyst (or corpus luteum) left over after ovulating.  For normal healthy women this is the perfect amount of hormone to sustain a pregnancy until the placenta has developed a health blood supply and well established in the uterine wall.  Yup, you guessed it, 12 weeks is when the placenta takes over the production of progesterone and all the side effects related to the hormone being produced by the corpus lutuem resolves...or so the theory goes, lol.  Some women are just more sensitive to progesterone then others and the symptoms can last longer, and for others the whole pregnancy.  My frist pregnancy I didn't get relief until ~18wks, this time right around 12 weeks, it was amazing the change...I thought, yup the placenta just kicked in.  It is really awesome what our bodies can do as women and how different each pregnancy really is!

                                                                  Taken at 16 weeks