For the last 5 years or so I have reflected back on my year and realized there was a theme or lesson I was learning. One year mindfulness, another change and what that means when people won't, learning to say no and set boundaries, and more. Sometimes that year has a word or phrase that keeps coming up. This year when wrote down goals I thought a list of mantras that will guide me this year would also be useful. I will add to it as I go and update as events happen that are worth talking about...
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| Lake house view |
My Mantra list 2016
I have been a seeker and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my soul. - RumiI am Light
Create
Every meeting in our lives is in some way orchestrated by a divine force...and the strangers to whom we are drawn have something to teach us -Dr. Wayne Dyer
trust, listen, awaken
Places or things that help me feel grounded in everyday life
-My kitchen
when i am cooking or doing the dishes I start to notice my breath and mindfulness flows from that space
-Garden, chickens or being outside
grounding, getting in the dirt, the sun, simplicity, letting go, connecting
-A warm bath, cup of tea or just a few minutes to myself to regroup
Do you have a mantra you follow? a new one for a new year? something you hope to focus on or even release? Share below or on Facebook!
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