I found out recently that I will be leaving the field of midwifery and officially becoming a stay at home (maybe even a WAHM) at the end of April. I am still a midwife just not practicing for now due to the financial status of the birth center I work for.
I am looking forward to bloging more, exploring my creativity, taking more pictures and so much more!
I will miss being with my birth center family, the clients and welcoming babies into the world...I know that life will lead me back to that passion again some day, but for now I can use my knowledge to help women and other ways. It will also be a blessing to watch Claire grow, and if God blesses us with more children, watch our family grow. Looking forward to sharing more with you as this new adventure unfolds <3
Friday, February 25, 2011
Friday, February 11, 2011
Another option for glucose screening
I talked about the Jelly Bean option a few months back and now want to offer up another option for the dreaded 1hour glucose screen.
You want to eat a normal meal that morning, then wait about 2-3hours and choose one of these snacks:
-16oz OJ and 1/2 banana (normal size)
-8oz of Apple juice and 1/2 banana
-8oz Grape juice and 1/2 banana
-6oz Grape Juice and a whole banana
The idea is to get the same 50g dose that the glucola has...so make sure its the real juice (no sugar free), no watering down and a normal size banana.
As before you need to eat the snack in a reasonable time frame, 2-5mins. Make sure you arrive early to have your blood drawn and that you know the time you started the glucose challenge, this is so the blood draw is on time and more accurate. If you are going to a lab site and not the your Midwife's office for the screening, then make sure your lab will agree to draw your blood if you started the test before arriving...if not, ask your Midwife to put the test in as a 2hour post perennial. This will allow you to eat your snack and the lab to draw the blood timed but without the headache of explaining the test method you have chosen. Make sure you still do the test at the 1hour mark!!
Hope this helps, have any questions let me know : )
You want to eat a normal meal that morning, then wait about 2-3hours and choose one of these snacks:
-16oz OJ and 1/2 banana (normal size)
-8oz of Apple juice and 1/2 banana
-8oz Grape juice and 1/2 banana
-6oz Grape Juice and a whole banana
The idea is to get the same 50g dose that the glucola has...so make sure its the real juice (no sugar free), no watering down and a normal size banana.
As before you need to eat the snack in a reasonable time frame, 2-5mins. Make sure you arrive early to have your blood drawn and that you know the time you started the glucose challenge, this is so the blood draw is on time and more accurate. If you are going to a lab site and not the your Midwife's office for the screening, then make sure your lab will agree to draw your blood if you started the test before arriving...if not, ask your Midwife to put the test in as a 2hour post perennial. This will allow you to eat your snack and the lab to draw the blood timed but without the headache of explaining the test method you have chosen. Make sure you still do the test at the 1hour mark!!
Hope this helps, have any questions let me know : )
Sunday, January 16, 2011
A New Year Challenge
I recently posted about The Story of Stuff Project. It was a personal reflection on how I feel about all the "stuff" in our lives and the consumer driven society that we are. The more I thought about it, the more I thought I could do something in my life and my families to reflect my beliefs. I still feel it's a balance, and a delicate one, between enjoying life and our success and over indulgence or excess.
The "Challenge"
Buy Less
Buy Local
Buy handmade
After talking about my concept to my husband he added to the challenge, buy efficiently. Some times we think the farmers market or a local shop is the best option because we are supporting local efforts. He brought up the fact that not all local options are bringing their product to market efficiently; ie they are contributing to excess, wasting energy, increased physical waste, etc.
So this year I embark on a new challenge...Finding local vendors, local produce/meat, handmade items, up-cycled or reclaimed items, and much more. I look forward to sharing this new adventure with you and welcome ideas, local shops and advise from all of you.
The "Challenge"
Buy Less
Buy Local
Buy handmade
After talking about my concept to my husband he added to the challenge, buy efficiently. Some times we think the farmers market or a local shop is the best option because we are supporting local efforts. He brought up the fact that not all local options are bringing their product to market efficiently; ie they are contributing to excess, wasting energy, increased physical waste, etc.
So this year I embark on a new challenge...Finding local vendors, local produce/meat, handmade items, up-cycled or reclaimed items, and much more. I look forward to sharing this new adventure with you and welcome ideas, local shops and advise from all of you.
Sunday, October 31, 2010
The Story of Stuff Project and how it has started the wheels in my head
The Story of Stuff
The website above, The Story of Stuff project, goes into something I have felt/said for a long time...there is way too much stuff out there to buy! and where does it all go? Now there is a site with research and real numbers to help illustrate how bad the problem really is.
I remember all the shopping when I moved out on my own, buying towels, sheets, etc. Then a few months later the big named stores taking everything off their selves and restocking for the next season. It blew my mind that there was so much on the selves and that people kept buying...and where does the leftover stuff go?
I remember feeling burdened by the whole concept of materialism and having a comforter for every holiday and season....don't get me wrong, I like to decorate, I like to feel like my space reflects our taste, and yes we have two comforters (one for summer, one for winter). But, I think self expression and accessorizing for the climate is way different then the problem our country is facing.
Point and case, our current economy. I have been saying for years, we are buying/selling too much! People are too focused on keeping up with the Jones' that they have lost tack of what is really important and even more so they have lost a senses of self. Getting wrapped up in stuff can only lead to unhappiness...look at our country today. So many have spread themselves too thin trying to buy the bigger house and faster car. People blame the banks, but think about it...couple A gets a promotion, they buy a bigger house, but wait, still only saving the same amount because the bigger house off sets the promotion. Then you need "stuff" to fill the house because god forbid anyone sees an empty room. First paycheck, wow look at the money...humm we need a car. A year later and the credit cards are maxed and no one gets why they can't afford their house.
I was not raised that way...Couple B gets a promotion...They save their money to put a larger down payment on a house (20% or more) thus lowering their monthly payments. They have no credit card debt and believe you only charge what you can pay off every month. They don't care their cars are a few years older, they take care of what they own and have no extra monthly bills. There is no cable bill. They get out and take advantage of the area we live in (parks, museums, free things!). When their mortgage statement comes, they pay it with ease, have money for groceries, travel and to put into savings. Obviously I am being extreme, but you get my point...
Why do we find the need to live in such a disposable world? After watching this video I was sad to see this vicious cycle and how I contribute on a daily basis. The whole "going green" movement makes me laugh...why? because it shouldn't be a movement! It should be how we live everyday. I grew up always interested in what is now a "movement" so in someways it is nice. I can now find products that were hard to get before and people know what I am talking about...but the downside, it is also being commercialized and turned into stuff.
How do we get ride of it all? how do we break the cycle? One way is to buy local, homemade, and buy less (or less often). There are local farmer's markets, online vendors to support homemade items and buy items that are reusable instead of disposable. Also, don't be sucked into needing the latest and greatest shinning object...they are taking your money and the old item is polluting the system in so many ways.
I am starting to make handmade/crafty things myself. One thing I have decided, find a shipping material that is recyclable. At home we save all the boxes or recycle them, but think about all that bubble wrap and plastic that gets thrown out. Another way, don't live outside your means, why? usually this means you are buying and spending too much, which in turn contributes to the cycle and unhappiness or loss of self. Don't let your stuff define you! You define you and where you are going in life.
Before I didn't think there was much I could do to help the problem...but now I am starting to brainstorm again. I have that problem where I think I can save the world, but then my realistic side kicks in and I know I can't...but hey maybe starting on a small level will pay off. One things for sure, that save the world thing is never going to leave my personality, so I should give in and feel accomplished and not defeated by the little things I can improve/change.
What I really wish, is that there was away to bring down the cost of eating healthy, organic and more access to the local vendors...maybe that's my next project.
Have you done anything to help impact your community? Share with us, and if not I challenge you to come up with an idea. It doesn't have to be a big one, and you can do it as a group. For example, there is a mom group I do a cloth diaper swap with. Being green and teaching moms that want to try it out, how it all works. So it can be something small like that (and you get to enjoying meet people, and being a community) or it could be something big. I would love to hear your ideas!
I think its a balance...We can't work and save our money forever, that just burns people out; but we can't spend it all either. When you buy something do the research spend a little more and get a better quality item (not the must have, but a reliable name) so that you don't end up throwing it away and buying another one. Buy consigned, second hand and eBay is awesome! I am always up for finding a good deal so if you need a little help just ask ; )
thanks for reading my rant, just something to think about...
The website above, The Story of Stuff project, goes into something I have felt/said for a long time...there is way too much stuff out there to buy! and where does it all go? Now there is a site with research and real numbers to help illustrate how bad the problem really is.
I remember all the shopping when I moved out on my own, buying towels, sheets, etc. Then a few months later the big named stores taking everything off their selves and restocking for the next season. It blew my mind that there was so much on the selves and that people kept buying...and where does the leftover stuff go?
I remember feeling burdened by the whole concept of materialism and having a comforter for every holiday and season....don't get me wrong, I like to decorate, I like to feel like my space reflects our taste, and yes we have two comforters (one for summer, one for winter). But, I think self expression and accessorizing for the climate is way different then the problem our country is facing.
Point and case, our current economy. I have been saying for years, we are buying/selling too much! People are too focused on keeping up with the Jones' that they have lost tack of what is really important and even more so they have lost a senses of self. Getting wrapped up in stuff can only lead to unhappiness...look at our country today. So many have spread themselves too thin trying to buy the bigger house and faster car. People blame the banks, but think about it...couple A gets a promotion, they buy a bigger house, but wait, still only saving the same amount because the bigger house off sets the promotion. Then you need "stuff" to fill the house because god forbid anyone sees an empty room. First paycheck, wow look at the money...humm we need a car. A year later and the credit cards are maxed and no one gets why they can't afford their house.
I was not raised that way...Couple B gets a promotion...They save their money to put a larger down payment on a house (20% or more) thus lowering their monthly payments. They have no credit card debt and believe you only charge what you can pay off every month. They don't care their cars are a few years older, they take care of what they own and have no extra monthly bills. There is no cable bill. They get out and take advantage of the area we live in (parks, museums, free things!). When their mortgage statement comes, they pay it with ease, have money for groceries, travel and to put into savings. Obviously I am being extreme, but you get my point...
Why do we find the need to live in such a disposable world? After watching this video I was sad to see this vicious cycle and how I contribute on a daily basis. The whole "going green" movement makes me laugh...why? because it shouldn't be a movement! It should be how we live everyday. I grew up always interested in what is now a "movement" so in someways it is nice. I can now find products that were hard to get before and people know what I am talking about...but the downside, it is also being commercialized and turned into stuff.
How do we get ride of it all? how do we break the cycle? One way is to buy local, homemade, and buy less (or less often). There are local farmer's markets, online vendors to support homemade items and buy items that are reusable instead of disposable. Also, don't be sucked into needing the latest and greatest shinning object...they are taking your money and the old item is polluting the system in so many ways.
I am starting to make handmade/crafty things myself. One thing I have decided, find a shipping material that is recyclable. At home we save all the boxes or recycle them, but think about all that bubble wrap and plastic that gets thrown out. Another way, don't live outside your means, why? usually this means you are buying and spending too much, which in turn contributes to the cycle and unhappiness or loss of self. Don't let your stuff define you! You define you and where you are going in life.
Before I didn't think there was much I could do to help the problem...but now I am starting to brainstorm again. I have that problem where I think I can save the world, but then my realistic side kicks in and I know I can't...but hey maybe starting on a small level will pay off. One things for sure, that save the world thing is never going to leave my personality, so I should give in and feel accomplished and not defeated by the little things I can improve/change.
What I really wish, is that there was away to bring down the cost of eating healthy, organic and more access to the local vendors...maybe that's my next project.
Have you done anything to help impact your community? Share with us, and if not I challenge you to come up with an idea. It doesn't have to be a big one, and you can do it as a group. For example, there is a mom group I do a cloth diaper swap with. Being green and teaching moms that want to try it out, how it all works. So it can be something small like that (and you get to enjoying meet people, and being a community) or it could be something big. I would love to hear your ideas!
I think its a balance...We can't work and save our money forever, that just burns people out; but we can't spend it all either. When you buy something do the research spend a little more and get a better quality item (not the must have, but a reliable name) so that you don't end up throwing it away and buying another one. Buy consigned, second hand and eBay is awesome! I am always up for finding a good deal so if you need a little help just ask ; )
thanks for reading my rant, just something to think about...
Monday, October 25, 2010
Benefits of Amber and Hazelwood
I found this site from a cloth diapering site and was excited about their baby legs...then I read on and found they had some really cool natural products for the whole family.
The following is from the site:
"Our Baltic Amber jewelry is a unique piece of history…The amber beads are fossils from an ancient forest which existed tens of millions of years ago. Baltic amber is not a stone, but a fossilized tree resin.
Historically, Baltic Amber has been used in Europe as a natural and traditional remedy and curative for many ailments for centuries. Long ago it was considered one of the leading ‘medicines’ of its time. Baltic Amber is the most esteemed amber in the world, and the healing qualities of Baltic Amber make it unlike any other type of amber found in the world.
When Baltic amber is worn on the skin, the skin’s warmth releases trace amounts of healing oils from the amber. These oils contain succinic acid and are absorbed into the skin.
Baltic Amber has some of the highest concentrations of Succinic Acid found in nature, and this is what makes it so special. Succinic Acid is a natural component of plant and animal tissues, and it's presence in the human body is beneficial in many ways.
How can Baltic amber help us?
How can Baltic amber help us?
- Pain Relief -
- Strengthens the body's immune system -
- Restoring Energy –
The human body naturally produces succinic acid. The salt of succinic acid (succinate) is one of the most active substances in the processes of cellular respiration and intercellular energy creation. Succinic acid restores oxygen and energy supply to depleted cells and helps the body return to a normal, functioning state.
Succinate is a raw material and a catalyst in the Krebs Cycle which is one of our main sources of energy. During the Krebs Cycle carbohydrates, fats, and proteins are metabolized for energy.
- Maintaining Wellness -
When the human body reacts to stress, the body’s cells begin to use oxygen more quickly. Oxygen plays a central role in the intercellular creation of energy, and a lack of oxygen can result in feeling lethargic.
Oxygen is alkaline-forming in the blood and maintaining a slightly alkaline blood ph helps keep us healthy. Whenever the body functions in a state of low oxygen, it is much more susceptible to illness.
- To help break a cycle of (chronic) inflammation -
Where chronic inflammation is present, disease lurks.
When the body’s cells are chronically inflamed the human body’s immune system response is to increase production of free radicals. Chronic overproduction of free radicals results in inflammatory-related disease. Chronic inflammation is a common denominator of many seemingly unrelated diseases.
Hazelwood
Hazelwood is an ancient remedy first used by aboriginal people -- It has the medicinal property of neutralizing the body's acidity.
It relieves or prevents ailments such as ulcers, acid reflux, heartburn, skin problems (psoriasis, eczema, acne), arthritis, constipation, migraines, sensitive & bleeding gums, helps reduce dental cavities and more. These necklaces are a great remedy for heartburn and nausea during pregnancy!
Hazelwood necklaces are made from the branches of a hazelwood tree alternated with glass and/or gemstone beads for ornamentation. They are handmade - from the gathering of the wood to the stringing of the beads.
In order to receive a therapeutic benefit the necklace must be worn as much as possible - for adults, we recommend wearing the necklace over night as well as during the day. It is also recommended to wear the necklace while bathing. Keeping the hazelwood moist aids the body in absorbing the beneficial properties of the Hazelwood.
The life span of the necklace will depend on the level of acidity of the body. In general, a necklace will maintain its medicinal benefits for 6 –12 months. Higher acidity may mean a shorter lifespan of the necklace. A necklace is losing effectiveness when the ends of the wood beads darken and/or symptoms return."
Sunday, October 24, 2010
Cloth diapering in a small space
I see a lot of blogs showing how they store and use their cloth and decided to take a few pictures of our set up to share. The quality of the pictures aren't perfect but it helps illustrate how you can maximize what little space you may have. We live in a two bedroom condo with a large master room. We currently use our room for the changing table and cradle.
One of my favorite dressers from Ikea...finally had an excuse to buy it!
Cloth wipes in a Cottonelle box, Costco disposable wipes, a Ikea draw organizer filled with bumGeumis odor remover, Rockin' Green pail powder, California baby diaper wash, Arbonne baby care (bath stuff and lotion) and diapers.
Ikea changing pad and cover...also an Ikea mirror. My husband's idea and Claire loves it.
Wet bag hanging with a small nail...hoping for a pail when we move, but this works really well.
Top draw has all the diapers, liners, flats, covers (including a fleece and wool in the corner), etc.
Middle draw has burp cloths, extra wet bags, pail liner, cloth wipes, changing pad covers/mats, baby legs, and more. The bottom draw has her cloths that fit now, extra blankets and sheets.
It's a pretty good set up and will allow us to use the dresser for useful storage after we are done with diapers.
It's a pretty good set up and will allow us to use the dresser for useful storage after we are done with diapers.
Wednesday, October 20, 2010
"dumpster diving" its a fun sport...
My grandma use to talk about dumpster diving and all the fun things she would find...
In fact a mixer my mom had for years (and it was old when she got it, was always the story I heard) was found in a dumpster along with many other household items. The best part about the stories growing up, was picturing my grandma "diving" in and coming out excited with her "new" treasures.
This is the bassinet/cradle Matthew and I found by the dumpster. People often put out furniture that needs repair or they no longer want, around the apartments and condos...so I thought hey, its free and we could make a project of it. I also couldn't help to think about my mom and grandma "diving" into dumpsters : ) The picture above was taken after some fresh paint and a little patching.
...some wood, foam and bedding later and the finished product! It was a really fun project for Matthew and I to do before the baby came. A great way to nest without spending too much money, and instead spending time together <3
My mom made the bumper and quilted the matching blanket...She did such a great job! We may have to sell these in our little shop one day.
Very cost effective, and it was great to be able to recycle something that would have ended up in a landfill. Also fun that we get to use something my mom made, just for our baby girl, everyday.
ps ignore the mess in the background, lol...laundry day :)
In fact a mixer my mom had for years (and it was old when she got it, was always the story I heard) was found in a dumpster along with many other household items. The best part about the stories growing up, was picturing my grandma "diving" in and coming out excited with her "new" treasures.
This is the bassinet/cradle Matthew and I found by the dumpster. People often put out furniture that needs repair or they no longer want, around the apartments and condos...so I thought hey, its free and we could make a project of it. I also couldn't help to think about my mom and grandma "diving" into dumpsters : ) The picture above was taken after some fresh paint and a little patching.
My mom made the bumper and quilted the matching blanket...She did such a great job! We may have to sell these in our little shop one day.
Very cost effective, and it was great to be able to recycle something that would have ended up in a landfill. Also fun that we get to use something my mom made, just for our baby girl, everyday.
ps ignore the mess in the background, lol...laundry day :)
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